When beginning weight training, what should be done as a first step?

Conducting a thorough assessment by a coach is crucial when beginning weight training. This step ensures that the individual has a professional evaluation of their current physical capabilities, limitations, and goals. A coach can analyze movement patterns, assess strength levels, and identify any potential issues that could lead to injury if not addressed.

Having a foundational understanding of these factors allows the coach to design a personalized training program that incorporates proper techniques and helps to set realistic goals. This initial assessment ultimately facilitates a safer and more effective introduction to weight training, enabling the individual to progress appropriately and build a strong base for future development.

While pairing with a more experienced lifter and following an online program may provide some guidance, these options often lack the tailored approach and professional insight that a coach can offer, which is essential for beginners. Starting with heavy weights immediately is generally unsafe and inadvisable, as it can lead to improper form and increased risk of injury.