Which injuries are associated with using straps during lifts according to USAW?

Using straps during lifts can significantly alter the dynamics of how force is distributed across the body's joints and connective tissues. When lifters utilize straps, their grip strength is effectively supported, which allows them to lift heavier weights than they might be able to manage with their hands alone. This change can lead to increased strain on the wrist, elbow, and shoulder joints.

Specifically, reliance on straps may promote excessive loading patterns that can compromise the structural integrity of the joint, potentially resulting in severe injuries. For instance, a lifter might experience hyperextension in the elbow or abnormal stress on the shoulder due to an inability to properly control the barbell if support from the grip is removed suddenly.

Additionally, when lifting heavy weights while using straps, the body might adapt to this altered grip, causing muscular imbalances that can further increase the risk of injury. Such severe injuries are often related to both the overload on the joints and potential falls or accidents resulting from an unexpected release of the lift.

In contrast, the other options refer to injuries that are less commonly associated with the use of lifting straps. Lower back and knee injuries can arise from poor form during lifts, foot and ankle injuries are typically linked to improper footwear or unstable lifting surfaces, and neck injuries often