Which muscles are primarily used during the snatch?

The primary muscles used during the snatch include the quadriceps, hamstrings, glutes, shoulders, and traps. This movement is a complex lift that requires a combination of many muscle groups, particularly those involved in both the pull and the overhead stability phases of the lift.

The quadriceps and hamstrings are essential for generating power during the initial pull from the ground, while the glutes contribute to hip extension as the lifter moves the bar upwards. The shoulders and traps are activated during the transition from the pull to the overhead position, particularly when the lifter reaches full extension and is in the process of stabilizing the lift.

This collective action is crucial for successfully executing a snatch, which requires explosive strength and coordination to lift the barbell overhead in a single motion. The combination of these muscle groups enables the athlete to perform the snatch effectively, emphasizing both speed and strength throughout the movement.