Which of the following is not included in the key elements of a training log?

Training logs are critical tools for athletes and coaches as they document important aspects of workout sessions. The key elements of a training log typically include:

• The type of workout performed: This provides an overview of what kind of training was completed, such as strength training, Olympic lifting, or conditioning sessions, allowing for tracking of training variety and focus.

• The weights actually lifted: Recording the weights lifted during each session is essential for tracking progress. It helps in assessing improvements over time, determining periods of overload, and ensuring that athletes are making gains in strength.

• The date and time of the training: This information is crucial for maintaining a consistent training schedule and for reviewing progress over different periods. It also helps in planning upcoming training cycles.

Weather conditions, while they may influence performance particularly for outdoor training, are not considered a fundamental element of a training log. This detail is often not necessary for the primary goal of tracking progress, workout specifics, and adjustments in training. Therefore, it is categorized as not essential compared to the other key elements within a training log.