Which strategy could help weightlifters improve their technical skills?

Documenting progress in a training log for feedback is an effective strategy for weightlifters aiming to improve their technical skills. A training log serves as a valuable tool for tracking lifts, identifying patterns, and providing insights into areas of strength and weakness. By regularly reviewing this documentation, athletes can assess their progress, recognize trends in performance, and make informed adjustments to their technique or training regimen.

This process of reflecting on specific lifts allows lifters to focus on the details of their technique, such as bar path, stance, grip, and timing. It fosters a deeper awareness of how well they are executing movements, and it helps them set realistic goals based on their documented performance. Additionally, feedback can come from coaches or experienced lifters who review the training log, enhancing the learning process and providing targeted advice for skill development.

Other strategies, such as simply lifting heavier weights over time or focusing exclusively on lifts without a plan, do not promote technical skill improvement as effectively. These methods may lead to developing strength at the expense of proper technique or create inconsistencies in performance without a structured approach. Likewise, limiting training to large group workouts often removes the personalized feedback that is crucial for skill refinement, making it more challenging for athletes to receive targeted instruction on their technique.