Which type of grip is commonly used in the Snatch?

The hook grip is commonly used in the Snatch because it offers a secure hold on the barbell, which is crucial during this explosive lift. This grip involves wrapping the fingers around the bar and then tucking the thumb under the first two fingers, effectively locking the grip and allowing the lifter to maintain control of the bar as they execute the lift. The nature of the Snatch requires significant shoulder and back engagement, and a stable grip is essential for transferring power effectively through the arms into the barbell.

In the context of weightlifting, the hook grip minimizes the risk of the bar slipping out of the hands, especially as the weight increases. This is particularly important as the Snatch involves rapid movements that transition from a powerful pull off the ground into an overhead position. Using the hook grip can help lifters focus on their technique and balance without the distraction of losing grip on the bar.

In contrast, the other grip types mentioned either do not provide the same level of security or are less commonly used in Olympic lifts. The palm grip and the mixed grip do not offer the same stability and control needed for the Snatch, particularly under heavy loads. Therefore, the hook grip is recognized as the most effective choice for this particular lift.